Fruits and Veggies Smoothie Recipe Video
Ingredients
| Baby spinach | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Blueberries | 1 Cup (16 tbs) | |
| Apple | 1 | |
| Pear | 1 | |
| Frozen banana | 2 | |
| Flax seeds | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 275 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.2 mg0.8%
Total Carbohydrates 63 g20.9%
Dietary Fiber 11.5 g45.8%
Sugars 37.5 g
Protein 4 g8.2%
Vitamin A 24.7% Vitamin C 48.1%
Calcium 5.6% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
Blend, pour and enjoy!
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Editors Review
For all you smoothie lovers, here's an excellent recipe of Fruits and Veggies smoothie that will sure leave you asking for more. Packed with the goodness of vitamins and calcium, this smoothie makes a delicious and healthy breakfast beverage. A perfect way to kick start your day.Chef
