Green Sauce Recipe

Green Sauce
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Onion1 Small, grated
 Parsley50 Milliliter, chopped (3 Tablespoon)
 Capers15 Milliliter, chopped (1 Tablespoon)
 Garlic1 Clove (5 gm), crushed
 Coarse breadcrumbs15 Milliliter (1 Tablespoon)
 Salad oil60 Milliliter (4 Tablespoon)
 Lemon juice1 Tablespoon (Of 1/2 Lemon)

Nutrition Facts

Serving size: Complete recipe

Calories 654 Calories from Fat 539

% Daily Value*

Total Fat 61 g93.9%

Saturated Fat 3 g15%

Trans Fat 1.1 g

Cholesterol 0 mg

Sodium 257.8 mg10.7%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.3 g17.1%

Sugars 6.7 g

Protein 5 g9.8%

Vitamin A 84.4% Vitamin C 141%

Calcium 18.3% Iron 22.3%

*Based on a 2000 Calorie diet

Directions

Place in a bowl the onion, parsley, capers, garlic and breadcrumbs.
Mash together until well blended.
Add the oil and lemon juice gradually, stirring all the time until well blended.
Salt and pepper to taste.
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