Green Sauce Recipe Video
Ingredients
| Lime | 1 | |
| Olive oil | 1⁄4 Cup (4 tbs) (you can leave out for lower calories) | |
| Garlic cloves | 5 | |
| Shelled edamame | 12 Ounce (12oz bag of frozen shelled Edamame, defrosted) | |
| Scallions | 1⁄4 Cup (4 tbs) | |
| Frozen spinach | 10 Ounce (thawed and slightly drained) | |
| Parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Fresh parsley | 1⁄2 Cup (8 tbs) (unchopped) | |
| Hot sauce | 1 Tablespoon | |
| Lime juiced | 1 | |
| Garlic powder | 1 Teaspoon |
Directions
1/4cup olive oil (optional, leave out for lower calorie)
4-5 Garlic Cloves
12oz bag frozen shelled Edamame, defrosted
¼ Cup or about 3 Scallions, greens and whites
10oz Frozen Spinach, thawed and slightly drained
½ Cup Parmesan
½ cup Fresh Parsley, un-chopped
1Tbs Hot Sauce
1 lime, juice
1tsp Garlic Powder (optional)
*Updated (easier) instructions:
Combine everything in a food processor and puree until smooth. Stream in water to thin out and get the consistency you want. Saute in a pan for 5-7 minutes, add more water if necessary. Leave thicker if using a spread for sandwiches and wraps or thin it out to put over pasta, toss with rice or serve over Chicken, Shrimp or Beef. Enjoy!!
4-5 Garlic Cloves
12oz bag frozen shelled Edamame, defrosted
¼ Cup or about 3 Scallions, greens and whites
10oz Frozen Spinach, thawed and slightly drained
½ Cup Parmesan
½ cup Fresh Parsley, un-chopped
1Tbs Hot Sauce
1 lime, juice
1tsp Garlic Powder (optional)
*Updated (easier) instructions:
Combine everything in a food processor and puree until smooth. Stream in water to thin out and get the consistency you want. Saute in a pan for 5-7 minutes, add more water if necessary. Leave thicker if using a spread for sandwiches and wraps or thin it out to put over pasta, toss with rice or serve over Chicken, Shrimp or Beef. Enjoy!!
Chef
