Green Salad Recipe

This Green Salad is simply terrific ! A healthy green vegetable platter tossed with Italian seasonings and garlic flavorings makes a mind blowing meal accompaniment ! Try this Green Salad and let me know if you like it !

Summary

Difficulty LevelEasyHealth IndexAverage

CuisineAmericanCourseSide Dish

Main IngredientVegetableInterest GroupEveryday

Ingredients

	Lettuce head/An equal amount of another salad green such as curly endive/romaine/escarole/chicory/dandelion greens)	1 Large
	Garlic	1 Clove (5 gm)
	Italian dressing	2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 162 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 623 mg26%

Total Carbohydrates 17 g5.8%

Dietary Fiber 6 g23.8%

Sugars 6.1 g

Protein 7 g13.1%

Vitamin A 666.6% Vitamin C 137.6%

Calcium 17.3% Iron 23%

*Based on a 2000 Calorie diet

Directions

1. Wash lettuce in cold water, removing core, separating leaves, and removing any bruised leaves. Drain; dry thoroughly and carefully. Tear lettuce into bite-size pieces, put into a plastic bag, and chill 1 hour.
2. Just before serving, cut garlic in half and rub a wooden bowl. Put greens in bowl and pour on desired amount of dressing. Turn and toss the greens until well coated with dressing and no dressing remains in the bottom of the bowl.

Green Salad Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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