Green Rice Casserole Recipe

This Green Rice Casserole tastes awesome ! Try this rice cooked with broccoli and creamy mushroom soup for your next meal ! Your suggestions for this Green Rice Casserole are welcome.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Cooked rice2 Cup (32 tbs)
 Frozen chopped broccoli10 Ounce, cooked (1 Package)
 Chopped onion1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon
 Condensed cream of mushroom soup10 3⁄4 Ounce (1 Can)
 Shredded processed american cheese4 Ounce (1 Cup, Pasteurized)

Nutrition Facts

Serving size: Complete recipe

Calories 1203 Calories from Fat 401

% Daily Value*

Total Fat 46 g70%

Saturated Fat 27.1 g135.6%

Trans Fat 0 g

Cholesterol 134.4 mg

Sodium 3015.4 mg125.6%

Total Carbohydrates 151 g50.2%

Dietary Fiber 10.9 g43.6%

Sugars 9.9 g

Protein 48 g95.8%

Vitamin A 194.2% Vitamin C 443.5%

Calcium 102.5% Iron 41.8%

*Based on a 2000 Calorie diet

Directions

1. Prepare rice and broccoli; set aside.
2. Put onion and butter into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 4 minutes at High; stir once.
3. Add cooked rice, cooked broccoli and soup to onion-butter mixture; mix well. Sprinkle cheese over the top. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 10 minutes at High; rotate casserole one-quarter turn halfway through cooking period.
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