Green Rice Recipe


Main Ingredient


 Milk1 Cup (16 tbs)
 Finely chopped parsley1⁄2 Cup (8 tbs)
 Onion1 Small, finely chopped
 Cooked brown rice2 Cup (32 tbs)
 Grated cheddar cheese1⁄2 Cup (8 tbs)
 Vegetable1 Cup (16 tbs) (adjust quantity as needed)
 Salt To Taste
 Olive oil2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1033 Calories from Fat 352

% Daily Value*

Total Fat 40 g61.2%

Saturated Fat 18.6 g92.8%

Trans Fat 0 g

Cholesterol 83.1 mg

Sodium 929.1 mg38.7%

Total Carbohydrates 136 g45.4%

Dietary Fiber 15.6 g62.4%

Sugars 17.2 g

Protein 35 g70.5%

Vitamin A 198.4% Vitamin C 74.4%

Calcium 78.5% Iron 26.7%

*Based on a 2000 Calorie diet


1. Preheat the oven to 325 degrees.
2. Beat the egg lightly and gradually beat in the milk. Stir in remaining ingredients, with the exception of the oil, and mix well.
3. Spread the oil over the inside of a casserole. Turn the rice mixture into the casserole and bake for 30 minutes, or until set.