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Green Plantain - Part 2: Preparation Recipe Video
|Green plantain||3 , sliced|
|Oil||2 Cup (32 tbs) (For deep frying)|
Calories 265 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 102.3 mg4.3%
Total Carbohydrates 43 g14.3%
Dietary Fiber 3.1 g12.4%
Sugars 20.1 g
Protein 2 g3.5%
Vitamin A 30.3% Vitamin C 41.2%
Calcium 0.4% Iron 4.5%
*Based on a 2000 Calorie diet
2. Press the fried plantains and flatten them.
3. Fry them again until crispy.
4. Serve with your favorite dip.
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