Green Peas And Dumplings Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageCuisine
VegetarianMain Ingredient


 Fresh green peas3 Pound
 Water3 Cup (48 tbs)
 Salt2 Teaspoon
 Pepper1 Dash
 Butter/Margarine1⁄2 Cup (8 tbs)
 All purpose flour1⁄4 Cup (4 tbs)
 Evaporated milk1⁄2 Cup (8 tbs)
 Refrigerated biscuits8 Ounce (1 Package)
 Onion salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2925 Calories from Fat 1213

% Daily Value*

Total Fat 138 g211.7%

Saturated Fat 72.7 g363.3%

Trans Fat 0 g

Cholesterol 281.3 mg

Sodium 6649.4 mg277.1%

Total Carbohydrates 332 g110.5%

Dietary Fiber 71.8 g287.3%

Sugars 107 g

Protein 102 g203.6%

Vitamin A 270.8% Vitamin C 911.1%

Calcium 82.4% Iron 152.1%

*Based on a 2000 Calorie diet


1) Shell the peas and wash them.
2) Drain out the water.
3) Take a pan and add salt and pepper to the water.
4) Bring it to a boil before adding the peas.
5) Simmer for 5 minutes.
6) Take a heavy saucepan and melt butter in it.
7) Add flour and stir continuously over low heat cooking for a minute.
8) Add milk slowly and stir continuously while cooking over moderate heat until mixture thickens and turns bubbly.
9) Add the sauce to the peas.
10) Place biscuits on top and sprinkle with onion salt.
11) Place cover and cook for 15 minutes or until the biscuits get done.

12) Serve as required.