Green Pea Soup Recipe

Green Pea Soup picture


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Leeks4 Medium, trimmed, washed and cut into thin julienne strips (White Part Only)
 Unsalted butter4 Tablespoon
 Head of lettuce1 Large, outer leaves and core removed, shredded
 Mint leaves6
 Shelled green peas/Two packages, 10 ounces each frozen peas4 Cup (64 tbs) (Use Fresh Ones)
 Salt3⁄4 Teaspoon
 Freshly ground white pepper1⁄2 Teaspoon
 Lemon juice2 Teaspoon
 Chicken broth/Canned broth1 1⁄2 Cup (24 tbs)
 Buttermilk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 375 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 636.4 mg26.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 12.6 g50.6%

Sugars 17.4 g

Protein 14 g28.7%

Vitamin A 265.3% Vitamin C 83.7%

Calcium 15% Iron 27.7%

*Based on a 2000 Calorie diet


1. In a steamer, cook the leeks until almost tender, about 7 minutes.
2. In a large heavy saucepan, melt the butter over moderate heat. Add the lettuce, mint, peas, salt, pepper and the leeks and stir to combine. Increase the heat to moderately high and cook, stirring, for 4 minutes. Reduce the heat to low, cover and cook until the peas are soft, 10 to 13 minutes.
3. Transfer the cooked vegetables to a food processor. Add the lemon juice and puree until smooth.
4. Return the puree to the pot. Add the stock and bring to a simmer over moderate heat. Stir in the buttermilk and heat through but do not boil. Serve hot.