Green Pea Soup Recipe

Peas impart not only a lovely verdant color to this soup, but also a sweet, delicate taste, which is tempered by the heat of the red chili and black pepper. This creamy, delicious soup is wonderful on a cold winter evening.
Green Pea Soup picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Frozen peas1 1/2 Cup (16 tbs)
 2 Tbsp. extra light olive oil
 1 onion, peeled and chopped
 Tomato1 , chopped
 Potato1 Medium, chopped
 Cumin seeds1/2 Teaspoon
 Mint leaves4
 1 1/2 c. whole milk or low fat milk
 Salt To Taste
 Red Chili powder1/2 Teaspoon
 Ground black pepper1/2 Teaspoon
 Brown sugar3/4 Teaspoon
 Cilantro1 Tablespoon, chopped (Garnish:)
 Reserved cooked peas

Directions

1. In a saucepan filled with enough water to cover, cook peas for 8–10 minutes, until tender. Remove from heat, discard the water, and set aside peas. Reserve 2 Tbsp. of cooked peas for garnish.

2. In a large saucepan, heat the oil. Add onions, tomato, potato, and cumin seeds, and sauté for 5–7 minutes, until the onions are tender. Let cool for 5 minutes.

3. Transfer the contents from the large saucepan into a blender fitted with a steel blade or a food processor. Add mint leaves, milk, and cooked peas, and puree.

4. Pour the mixture back into the large saucepan. Add salt, red chili powder, black pepper, and brown sugar, and simmer for 5 minutes.

5. Serve soup hot in bowls. Garnish with chopped cilantro, reserved cooked peas, and croutons.


This video is a creation of flexcook. You can visit flexcook for complete recipes, and more videos.
Quantcast