Green Monster Smoothie-Buh Bye Muffin Top Recipe Video
Ingredients
| Coconut milk | 1 Cup (16 tbs) (plain/ vanilla) | |
| Greek yogurt | 8 Ounce (vanilla greek yogurt) | |
| Ripe banana | 1 , frozen | |
| Spinach | 3 Cup (48 tbs), raw (organic) |
Nutrition Facts
Serving size: Complete recipe
Calories 844 Calories from Fat 523
% Daily Value*
Total Fat 63 g96.2%
Saturated Fat 54.9 g274.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181.8 mg7.6%
Total Carbohydrates 55 g18.2%
Dietary Fiber 10.9 g43.6%
Sugars 33.1 g
Protein 30 g59.9%
Vitamin A 179.9% Vitamin C 74%
Calcium 40.8% Iron 39.6%
*Based on a 2000 Calorie diet
Directions
1. In a blender put all ingredients and blend till smooth.
SERVING
2. In a large serving glass, pour it and serve cold and fresh.
Chef
