Meatballs With Tomato Sauce Recipe Video

This is a video from the lean & green series of cooking. Stacey displays the healthy style to cook meatballs in a fastest method.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 90% lean ground beef2 Pound
 Natural sea salt To Taste
 Tsg gourmet tricolor4 Drop
 Peppercorns To Taste
 Onion1 Small, diced
 Onion1 Small, diced
 Diced tomatoes30 Ounce (In 2 Cans)
 Viva italiano seasoning2 Tablespoon
 Viva italiano seasoning2 Tablespoon
 Garlic gusto seasoning1 Tablespoon
 Garlic gusto seasoning1 Tablespoon
 Non-stick cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 414 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5177.2 mg215.7%

Total Carbohydrates 48 g16.1%

Dietary Fiber 16 g63.9%

Sugars 12.4 g

Protein 52 g104.1%

Vitamin A 35.4% Vitamin C 52.6%

Calcium 3.5% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

Meatballs:
Preheat oven to 350 degrees. In a large mixing bowl, combine all ingredients and mix thoroughly (hands work best). Form into 2 ich balls and place on a cookie sheet. Repeat the process. Bake the meatballs for 10-15 minutes, until done. Be careful not to overbake, or they will become tough.

Sauce:
Spray a large frying pan with nonstick spray. Sautee onions over medium-high heat until translucent. Add remaining ingredients and stir until hot, about 2 minutes. Serve with meatballs. For a thick, chunky alternative, add diced vegetables and cook with the onions.

This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

For the ones fond of meatballs with sauce, here is a recipe to make flavorful and green meatballs. Check out Stacey as she makes meatballs with ground beef and some exotic spicy seasonings and also an equally flavorful sauce to accompany them. Sheer Nirvana!
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