Pressure Cooked Lentils with Stir Fried Coconut Recipe Video
Summary
Ingredients
| Green lentils | 1 Cup (16 tbs), soaked overnight | |
| Onion | 2 Medium, sliced | |
| Tomato | 1 Medium, chopped | |
| Coconut | 1⁄4 Cup (4 tbs) (Fresh / Frozen) | |
| Brown sugar | 1 Teaspoon | |
| Salt | To Taste | |
| Red chilies | 4 | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Pepper | 5 | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Onion | 1 Small, chopped | |
| Tamarind paste | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 271 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 164.7 mg6.9%
Total Carbohydrates 47 g15.8%
Dietary Fiber 18.5 g73.9%
Sugars 9.9 g
Protein 15 g30.4%
Vitamin A 7.6% Vitamin C 51.2%
Calcium 7.6% Iron 27.8%
*Based on a 2000 Calorie diet
Directions
Grind the onion, chillis, turmeric, mustard, peppercorns, cumin and tamarind to a smooth paste. Set it aside.
Bring one tsp oil to temperature in a medium skillet, on medium high. Add the mustard seeds, wait for 5 seconds and add in the second sliced onion. Stir fry until lightly browned.
Add the coconut and fry for a couple of minutes and add the ground spice mixture. Cook that for a couple of minutes before adding in the cooked lentils. Stir and add the brown sugar and salt to taste.
Serve with naan or rotis! Enjoy!
This video is a creation of Crystleroche. You can visit Crystleroche for complete recipes, and more videos.
Editors Review
If you are on the lookout for a yummy vegetarian side dish that can be served with naan, roti or rice, then this video is a must-watch for you. Watch to know more!Chef
