Healthy Lemonade with Kale Recipe Video
Ingredients
| Kale | 1 Bunch (100 gm) | |
| Lemon | 4 Small, chop | |
| Honey/Agave | 1 1⁄2 Tablespoon | |
| Ice water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 72 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27.5 mg1.1%
Total Carbohydrates 21 g7%
Dietary Fiber 4 g16.1%
Sugars 9.2 g
Protein 2 g4.9%
Vitamin A 154.1% Vitamin C 182.2%
Calcium 11.1% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
1. Clean and wash the kale leaves.
MAKING
2. In a blender blend the kale leaves along with tender stalks, lemon and ice water.
3. Once done strain with the help of a strainer, then pour the juice back in the blender add honey and blend for 1 minute.
SERVING
4. Serve the Healthy Lemonade with Kale cold.
Editors Review
Planning a family get together and haven't yet decided the beverage? This video can certainly be of great help as it offers a truly delicious Healthy Lemonade with Kale recipe. The blend of ingredients, impart this beverage a distinct flavor plus the goodness of kale also add to the nutritious value of this lemonade. Don't give this one a miss as it is highly recommended.Chef
