Green Beans with Walnuts Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings6Cuisine
CourseMethod
SpecialityMain Ingredient

Ingredients

 Green beans12 Ounce, split lengthwise
 Chicken stock2 Tablespoon
 Walnuts2 Tablespoon, chopped
 Chives2 Tablespoon, snipped
 Shallots1 Tablespoon, minced
 Garlic2 Clove (10 gm)
 Olive oil1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 71 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0.15 mg

Sodium 11.5 mg0.5%

Total Carbohydrates 6 g2%

Dietary Fiber 2.5 g10%

Sugars 1.1 g

Protein 2 g4.5%

Vitamin A 5% Vitamin C 6.2%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan boil water and steam the beans for about 5 minutes.
2) Keep a large nonstick frying pan over medium heat.
3) Add stock, walnuts, chives, shallots, garlic, and oil.
4) Stir fry for 5 minutes until shallots are tender.
5) Stir in beans and warm thoroughly.

SERVING
6) Serve warm.
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