Green Beans With Almonds Recipe

Summary

MethodMain Ingredient

Ingredients

 Almonds1⁄4 Cup (4 tbs), slivered
 Margarine/Butter1 Tablespoon
 Salt1⁄4 Teaspoon
 Green beans9 Ounce (frozen)

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 256

% Daily Value*

Total Fat 30 g46%

Saturated Fat 3.5 g17.3%

Trans Fat 0.9 g

Cholesterol 0 mg

Sodium 599.1 mg25%

Total Carbohydrates 26 g8.7%

Dietary Fiber 13.4 g53.4%

Sugars 5 g

Protein 12 g24.7%

Vitamin A 10.7% Vitamin C 0.03%

Calcium 9.5% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

1. Place almonds and margarine in 1-quart casserole. Microwave uncovered on high (100%), stirring every minute, until golden, 2 to 3 minutes. Remove almonds from casserole.
2. Place salt and beans in same casserole. Cover tightly and microwave on high (100%) 3 minutes; stir. Cover and microwave until tender, 3 to 5 minutes longer. Stir in almonds.
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