Green Beans Supreme With Cheese Recipe

Green Beans Supreme With Cheese picture

Summary

Difficulty LevelVery EasyHealth IndexAverage
CourseMethod
SpecialityVegetarian
Main Ingredient

Ingredients

 Frozen french style green beans18 Ounce (2 Packages, 9 Ounce Each)
 Onion1 Small, sliced
 Snipped parsley1 Tablespoon
 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Finely shredded lemon peel1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Milk1⁄2 Cup (8 tbs)
 Dairy sour cream1 Cup (16 tbs)
 Shredded american cheese2 Ounce (1/2 Cup)
 Fine dry bread crumbs1⁄4 Cup (4 tbs)
 Butter/Margarine1 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 1478 Calories from Fat 906

% Daily Value*

Total Fat 103 g158.4%

Saturated Fat 61.8 g308.8%

Trans Fat 0 g

Cholesterol 277.6 mg

Sodium 2178.5 mg90.8%

Total Carbohydrates 92 g30.6%

Dietary Fiber 16.5 g66.1%

Sugars 33.1 g

Protein 43 g86.7%

Vitamin A 81.6% Vitamin C 57.2%

Calcium 110.1% Iron 23.1%

*Based on a 2000 Calorie diet

Directions

Cook green beans according to package directions.
Drain.
In a saucepan cook onion and parsley in the 2 tablespoons butter or margarine till onion is tender.
Blend in flour, lemon peel, salt, and pepper.
Add milk all at once.
Cook and stir till mixture is thickened and bubbly.
Stir in sour cream and cooked beans; heat till just bubbly.
Do not boil.
Preheat broiler.
Spoon mixture into a 1-quart casserole.
Sprinkle with cheese.
Toss bread crumbs with remaining melted butter or margarine.
Sprinkle atop beans.
Broil 4 to 5 inches from heat for 1 to 2 minutes or till cheese melts and crumbs are browned.
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