Green Beans In Egg Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main Ingredient

Ingredients

 Green beans1 Pound
 Eggs2
 Cider vinegar2 Tablespoon
 Yellow onion1⁄2 Small, peeled and finely chopped
 Garlic1 Clove (5 gm), peeled and minced
 Salt1⁄4 Teaspoon
 Black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 93

% Daily Value*

Total Fat 10 g16%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 655.3 mg27.3%

Total Carbohydrates 36 g12.1%

Dietary Fiber 16.4 g65.7%

Sugars 7.3 g

Protein 21 g42.8%

Vitamin A 9.8% Vitamin C 2.8%

Calcium 6.7% Iron 12%

*Based on a 2000 Calorie diet

Directions

1. Wash the beans and cut off the ends. Bring about 1 inch of lightly salted water to a boil in a 2-quart saucepan and add the beans. Cook, covered, for 8 minutes, or until crisp-tender. Drain, reserving 2 tablespoons of the cooking water. Return the beans to the pan and set over lowest heat.
2. Mix the eggs and vinegar in a bowl, add the reserved water, and beat the ingredients together with a fork.. Pour the mixture over the beans.
3. Add the onion, garlic, salt, and pepper, and stir until the beans are coated with the sauce.
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