Green Beans Fines Herbes Recipe

Green Beans Fines Herbes picture

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Mixed herbs1 Teaspoon (Leveled) (Fresh / Dried)
 Oregano1 Teaspoon (Leveled) (Fresh / Dried)
 Tarragon1 Pinch (Fresh / Dried)
 Frozen runner beans12 Ounce (350 Grams)
 Oil1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 41 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.96 mg0.04%

Total Carbohydrates 5 g1.7%

Dietary Fiber 3.9 g15.5%

Sugars 0.1 g

Protein 2 g4.8%

Vitamin A 2.8% Vitamin C 1.7%

Calcium 2.8% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, mix dried herbs in a little apple juice or water; let soak for overnight.
2. Let beans defrost at room temperature or in a saucepan of boiling water, quickly boil for a few minutes and drain.

MAKING
3. In a pan, brush oil and stir fry beans for 1 minute.
4. Add soaked herbs and continue stir-frying for about 4-5 minutes until beans are cooked.

SERVING
5. 5. Serve freshly cooked Green Beans Fines Herbes along with a meat dish.
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