Green Beans Chinese Recipe

Green Beans With Pork
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 String beans1 Pound
 Boiling water2 Cup (32 tbs)
 Salt1⁄2 Teaspoon
 Pork tenderloin1⁄3 Pound
 Butter/Margarine / olive oil / salad oil1 Tablespoon
 Chopped ginger root1 Teaspoon
 Soy sauce1 Tablespoon
 Salt To Taste (If Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 9.6 g48.2%

Trans Fat 0.1 g

Cholesterol 130.5 mg

Sodium 2334.2 mg97.3%

Total Carbohydrates 34 g11.5%

Dietary Fiber 15.6 g62.6%

Sugars 6.7 g

Protein 41 g81.3%

Vitamin A 7.6% Vitamin C 0.42%

Calcium 3.2% Iron 10%

*Based on a 2000 Calorie diet

Directions

1. Wash the beans, remove strings and ends, break in 2-inch lengths. Drop into 2 cups boiling water with 1/2 teaspoon salt. Remove immediately.
2. Cut pork in thin match strips.
3. Heat butter, margarine or oil. Saute the pork and ginger in the oil until lightly browned.
4. Add beans with 1/2 cup water and simmer 20 minutes. Add a few drops of soy sauce. Taste, add salt if needed.
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