Green Beans & Cauliflower Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Vegetable oil/Butter2 Tablespoon
 Cauliflower flowerets1 Cup (16 tbs), cut into 1/4-inch slices (Use Fresh Cauliflower)
 Onion1 Medium, chopped
 Frozen cut green beans10 Ounce, thawed, drained (1 Package)
 Water1⁄3 Cup (5.33 tbs)
 Cornstarch/Arrowroot2 Teaspoon
 Tamari soy sauce1 Tablespoon
 Paprika1⁄4 Teaspoon
 Muenster cheese/Diced jack cheese1 Cup (16 tbs), diced

Nutrition Facts

Serving size: Complete recipe

Calories 986 Calories from Fat 599

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 27.9 g139.6%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 1662.4 mg69.3%

Total Carbohydrates 54 g18%

Dietary Fiber 13.6 g54.2%

Sugars 19.7 g

Protein 39 g77.4%

Vitamin A 45.7% Vitamin C 124.8%

Calcium 110.8% Iron 17.9%

*Based on a 2000 Calorie diet


Melt butter or heat vegetable oil in a large skillet. Saute cauliflower, onion and green beans in butter or oil for 8 to 10 minutes, stirring frequently.
In a small bowl, combine water, cornstarch or arrowroot, tamari or soy sauce and paprika. Turn skillet heat to low and stir cornstarch mixture into vegetables. Add cheese. Cover and simmer for 10 to 15 minutes until vegetables are tender, stirring occasionally. Add a small amount of water, as needed, to prevent sticking. Adjust seasoning before serving.