Green Beans And Marinated Artichoke Hearts Recipe
Summary
Ingredients
| Green beans | 1 Pound | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Artichoke hearts | 6 Ounce (marinated) |
Nutrition Facts
Serving size: Complete recipe
Calories 240 Calories from Fat 6
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1156.8 mg48.2%
Total Carbohydrates 50 g16.8%
Dietary Fiber 25.2 g100.7%
Sugars 8.1 g
Protein 14 g27.9%
Vitamin A 0.4% Vitamin C 33.2%
Calcium 7.5% Iron 12.1%
*Based on a 2000 Calorie diet
Directions
2. In 3-quart saucepan over high heat, in 1 inch boiling water, heat beans and salt to boiling. Reduce heat to low; cover; simmer 5 to 10 minutes until beans are tender-crisp. Drain.
3. In same saucepan, toss green beans with marinade from artichoke hearts. Cut each artichoke heart lengthwise in half; add to green-bean mixture. Over medium heat, cook just until heated through, stirring occasionally.
Chef
