Green Beans And Broccoli With Water Chestnuts Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Frozen cut green beans10 Ounce (1 Package)
 Frozen chopped broccoli20 Ounce (2 Package)
 Canned sliced water chestnuts8 Ounce, drained (1 Can)
 Melted butter/Margarine1⁄4 Cup (4 tbs)
 Sliced pimiento1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 385

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 27.7 g138.7%

Trans Fat 0 g

Cholesterol 116.1 mg

Sodium 329.4 mg13.7%

Total Carbohydrates 76 g25.2%

Dietary Fiber 30.8 g123.2%

Sugars 17.6 g

Protein 34 g68.7%

Vitamin A 391% Vitamin C 909%

Calcium 326.3% Iron 122.3%

*Based on a 2000 Calorie diet


Cook green beans according to package directions.
Add broccoli when beans are partially cooked.
Continue cooking until beans and broccoli are tender.
Drain, if necessary.
Saute water chestnuts in butter over medium heat for 5 minutes.
Pour over vegetables.
Toss lightly.
Garnish with pimiento.