Indian Style Green Beans Recipe Video
Ingredients
| Garlic | 3 Clove (15 gm) | |
| Green chilies | 2 | |
| Black peppercorns | 10 | |
| Oil | 1 Tablespoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Hing | 1 Pinch | |
| Onion | 1 , finely chopped | |
| Curry leaves | 8 | |
| French beans | 3 Cup (48 tbs) | |
| Red chilli powder | 1⁄2 Teaspoon | |
| Garam masala | 1⁄2 Teaspoon | |
| Coconut | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 607 Calories from Fat 85
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 57 mg2.4%
Total Carbohydrates 104 g34.6%
Dietary Fiber 39.6 g158.4%
Sugars 2.3 g
Protein 30 g59.3%
Vitamin A 5.6% Vitamin C 39.1%
Calcium 31.4% Iron 33.6%
*Based on a 2000 Calorie diet
Directions
Crush garlic, green chillies, black peppercorns together in blender.
Heat oil, add mustard seeds, cumin seeds, hing, curry leaves, onion and saute till onion becomes soft.
Add ground paste and cook for a minute.
Add beans, salt, mix, cover and cook for 15 to 20 mts till the time beans get cooked.
Add garam masala, red chilli powder, coconut powder and cook for 2 minutes.
Garnish with chopped cilantro!
Chef
