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Easy Green Beans Recipe Video
|Green beans||1 Cup (16 tbs)|
|Vegetable broth||1 Cup (16 tbs)|
|Heavy cream||1 Tablespoon|
|Toasted almonds||1 Tablespoon|
Calories 123 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 10.3 mg
Sodium 440.6 mg18.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4.6 g18.5%
Sugars 4 g
Protein 4 g7%
Vitamin A 2.2% Vitamin C 8.5%
Calcium 3.7% Iron 2.3%
*Based on a 2000 Calorie diet
Take quiet a bit of boiling water. Add ½ a cup of salt. Stir the salt through the water and dump the beans in the water, give a quick little stir and cover them back up and let them come back to boil.
Cook for roughly 10 minutes and shock them by putting in cold water.
Take about a tablespoon of olive oil in a pan. Add sliced white onions and let it sauté a bit to release a little flavor.
Now take a little bit of vegetarian broth to deglaze the pan. Add 1 tbsp of heavy cream. Reduce the mixture into the pan until it becomes thick.
Throw in the beans and use a pair of tongs to give a coat of cream to the beans.
To finish the beans, transfer the beans to a big bowl and season with salt and black pepper. Toss the beans to evenly combine the seasoning on the bean.
Stalk the beans in a plate and you may garnish with some toasted almonds.