Green Bean Casserole Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinServings12


 Canned condensed cream of mushroom soup21 1⁄2 Ounce (2 Cans, 10 3/4 Ounces Each Campbell'S Regular / 98% Fat Free / Healthy Request)
 Canned green beans64 Ounce, drained (4 Cans, 16 Ounce Each)
 Milk1 Cup (16 tbs)
 Soy sauce2 Teaspoon
 Ground black pepper1⁄4 Teaspoon (Adjust Quantity As Per Taste)
 French fried onions2 2⁄3 Cup (42.67 tbs) (French'S)

Nutrition Facts

Serving size

Calories 277 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 1.9 mg

Sodium 1064.2 mg44.3%

Total Carbohydrates 39 g12.8%

Dietary Fiber 8.4 g33.6%

Sugars 2.2 g

Protein 13 g26.5%

Vitamin A 0.7% Vitamin C 3%

Calcium 10.7% Iron 19.5%

*Based on a 2000 Calorie diet


Preheat oven at 350°F
Mix the soup, milk, soy sauce, black pepper, beans and 1 1/3 cups onions in a 3-quart casserole
Bake at 350°F for 25 minutes or until the bean mixture is hot and bubbling.
Stir the bean mixture.
Sprinkle with the remaining onions.
Bake for 5 minutes or until the onions are golden brown.

This recipe makes 12 servings of 3/4 cup each.