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Green Bean Cashew and Mushroom Casserole Recipe
|Green beans||1 Pound, cut into pieces|
|Cashewnuts||3⁄4 Cup (12 tbs), chopped|
|Butter/Margarine||3⁄4 Cup (12 tbs)|
|Mushrooms||1⁄2 Pound, sliced|
|Seasoned salt||1 Teaspoon|
|Pepper white||3⁄4 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Instant minced onion||1 Tablespoon|
|Parmesan cheese||3 Tablespoon, grated|
Serving size: Complete recipe
Calories 2618 Calories from Fat 1796
% Daily Value*
Total Fat 206 g317.3%
Saturated Fat 108.6 g542.9%
Trans Fat 0 g
Cholesterol 427.3 mg
Sodium 3936.9 mg164%
Total Carbohydrates 145 g48.2%
Dietary Fiber 23.9 g95.4%
Sugars 34.6 g
Protein 68 g135.2%
Vitamin A 94.9% Vitamin C 10.1%
Calcium 101.9% Iron 61.9%
*Based on a 2000 Calorie diet
Saute nuts in butter for 5 minutes; remove nuts.
Add mushrooms to butter and cook until lightly browned.
Blend in flour and seasonings.
Add milk and cook, stirring, until thickened.
Add beans, half of nuts, and the onion.
Mix well and pour into shallow casserole.
Sprinkle with remaining nuts and the cheese.
Bake in preheated moderate oven (350°F.) for about 20 minutes.