Green Bean And Feta Saute Recipe




 Cooking spray1 Tablespoon
 Sliced green beans1 Cup (16 tbs) (1 Inch)
 Chopped onion1⁄2 Cup (8 tbs)
 Red bell pepper strips1⁄2 Cup (8 tbs)
 Crushed red pepper1 Dash
 Canned quartered artichoke hearts1⁄2 Cup (8 tbs), drained
 Canned vegetable broth/Chicken broth1⁄4 Cup (4 tbs)
 Lemon juice2 Teaspoon
 Finely crumbled feta cheese1⁄2 Ounce (2 Tablespoon)

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 12.6 mg

Sodium 270.8 mg11.3%

Total Carbohydrates 31 g10.2%

Dietary Fiber 10.4 g41.5%

Sugars 9.8 g

Protein 6 g12.9%

Vitamin A 1.5% Vitamin C 32.2%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet


Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add green beans, onion, bell pepper, and crushed red pepper; saute 3 minutes.
Add artichokes and broth; cook about 30 seconds or until liquid is reduced to 2 tablespoons.
Stir in lemon juice; sprinkle with cheese.