Green and Gold Vegetable Rings Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient

Ingredients

 Frozen peas10 Ounce (1 Package)
 Frozen whole-kernel corn10 Ounce (1 Package)
 Butter/Margarine2 Tablespoon
 Fines herbs1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 109 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 51.8 mg2.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.2 g12.7%

Sugars 5.5 g

Protein 4 g8.2%

Vitamin A 23.3% Vitamin C 19.6%

Calcium 1.2% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Follow label instructions and cook frozen peas and corn in separate medium-size saucepans.

MAKING
2) Drain well, when done and then add in 1 tablespoon of butter or margarine and 1 1/2 teaspoon of the fines herbes to each.
3) On serving plates, pour peas into rings and corn into centers.

SERVING
4) Serve at once.
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