Gold And Green Salad Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Frozen green peas10 Ounce (1 Package)
 Shredded natural cheddar cheese1⁄2 Cup (8 tbs)
 Chopped onion2 Tablespoon
 Mayonnaise/Salad dressing2 Tablespoon
 Prepared mustard1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Crisp salad greens1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 173 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 20.5 mg

Sodium 273 mg11.4%

Total Carbohydrates 12 g3.8%

Dietary Fiber 3.9 g15.8%

Sugars 4.7 g

Protein 7 g14.3%

Vitamin A 18.5% Vitamin C 53.2%

Calcium 12.4% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

Rinse peas with small amount of running cold water to separate and remove ice crystals; drain.
Mix all ingredients, except salad greens.
Serve salad on greens.
Substitution: For frozen green peas use 1 (8-ounce) can green peas, drained.
Quantcast