Greek Salad Recipe
An easy to make healthy Greek salad. This salad combined with a chunk of bread this is a meal in itself. A good meal idea for when you are a little lazy to cook.
Summary
Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
HealthyLow Calorie
Ingredients
| Romaine lettuce head | 1 | |
| Cucumber | 1⁄2 , halved lengthwise | |
| Tomatoes | 4 | |
| Scallions | 8 | |
| Onions | 1 Large, cut into rings | |
| Feta cheese | 4 Ounce | |
| White wine vinegar | 5 Tablespoon | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 382 Calories from Fat 296
% Daily Value*
Total Fat 34 g51.6%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 25.2 mg8.4%
Sodium 461.7 mg19.2%
Total Carbohydrates 15 g5.1%
Dietary Fiber 4.4 g17.6%
Sugars 7.7 g
Protein 8 g15.4%
Vitamin A 195.9% Vitamin C 74.4%
Calcium 22.6% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
Tear the lettuce. Place it in a bowl. Add the cucumbers and tomaotes cut into wdges.
Slice the scallions and add to the bowl. Toss well.Add the onions.
Cube the cheese and add to the salad. In another bowl combine the oil, vinegar salt and pepper and whick together. Pour the dressing over the salad and toss.
Serve at once
Slice the scallions and add to the bowl. Toss well.Add the onions.
Cube the cheese and add to the salad. In another bowl combine the oil, vinegar salt and pepper and whick together. Pour the dressing over the salad and toss.
Serve at once
Comments
Comments: 2 |
Add a Comment
veerpradeep says :
This is a great recipe the whole family loved it. thanks shakti for sharing this Greek Salad recipe.
Here is many ways to smile! veerpradeep
Posted on: 26 February 2008 - 9:00am
Chef
