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Greek Wheat And Walnut Bars Karydata Recipe
|Butter/Margarine||3⁄4 Cup (12 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Eggs||3 , separated|
|Uncooked farina/Wheatina||1 Cup (16 tbs)|
|Finely chopped walnuts||1 1⁄2 Cup (24 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Warm water||2 Tablespoon|
|Sifted confectioners' sugar||3 Tablespoon|
Calories 1030 Calories from Fat 561
% Daily Value*
Total Fat 65 g100.1%
Saturated Fat 25.4 g127%
Trans Fat 0 g
Cholesterol 249.3 mg
Sodium 180.9 mg7.5%
Total Carbohydrates 103 g34.2%
Dietary Fiber 4.3 g17.1%
Sugars 62.4 g
Protein 16 g32.1%
Vitamin A 25% Vitamin C 0.97%
Calcium 9% Iron 20.2%
*Based on a 2000 Calorie diet
Cream butter until fluffy and add sugar, a little at a time, beating well after each addition.
Beat egg yolks in, one at a time.
Stir in farina, cinnamon, and nuts.
Beat egg whites with salt until soft peaks form and fold into batter.
Spread in a greased and floured 9" x 9"x2" baking pan and bake 20-25 minutes until just firm to the touch.
Meanwhile, prepare syrup: Boil sugar and water in a very small, heavy saucepan until clear and slightly thickened, about 3-5 minutes.
Remove pan from oven, spoon syrup over top, distributing it as evenly as possible; return to oven and bake 5-10 minutes longer until mixture pulls from sides of pan.
Cool upright in pan 5 minutes on a wire rack, then loosen and turn out.
When cold, dust lightly with confectioners' sugar and cut into 16 bars.