Greek Turkey Burgers with Yogurt Sauce Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
SpecialityMain Ingredient
Interest Group

Ingredients

For sauce
 Chopped red onion1⁄4 Cup (4 tbs)
 Chopped cucumber1⁄4 Cup (4 tbs)
 Chopped cucumber1⁄4 Cup (4 tbs), chopped
For burgers
 Lean ground turkey1 Pound
 Plain fat free yogurt1⁄2 Cup (8 tbs)
 Dried oregano leaves1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Whole wheat hamburger buns4

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 358

% Daily Value*

Total Fat 42 g65%

Saturated Fat 10.3 g51.4%

Trans Fat 0 g

Cholesterol 322.3 mg

Sodium 2152.8 mg89.7%

Total Carbohydrates 90 g30.1%

Dietary Fiber 13 g52%

Sugars 27.6 g

Protein 121 g241%

Vitamin A 16.2% Vitamin C 13.4%

Calcium 76.5% Iron 36.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 In a small bowl, mix all sauce ingredients and refrigerate until ready to serve.
2 Set the oven control to broil.

MAKING
3 In a medium bowl mix all burger ingredients except buns.Shape the mixture into patties each about 1/2 inch thick and 5 inches in diameter.Place on the rack in a broiler pan.
4 Broil the patties with tops about 6 inches from the heat for 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in the center reads 165 degrees farenheit. Place the patties on buns.

SERVING
5 Serve with sauce.
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