Greek Style Scallops Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 2 teaspoons olive or vegetable oil
 Onions1 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), minced
 4 large plum tomatoes, blanched, peeled, seeded, and chopped
 Basil2 Tablespoon, chopped
 Sea scallops7 Ounce
 Orzo pasta1 1/2 Ounce, uncooked
 Lemon juice2 Teaspoon
 Feta cheese3/4 Ounce, crumbled

Directions

1. In 9-inch nonstick skillet heat oil; add onions and garlic and cook over medium-high heat, stirring occasionally, until tender-crisp, about 2 minutes. Stir in tomatoes, dill, and basil and bring mixture to a boil. Reduce heat to low; add scallops and stir to combine. Cook, stirring constantly, until scallops turn opaque. Set aside.
2. Preheat broiler. Spray 2 individual flameproof casseroles with nonstick cooking spray and spread half of the orzo over bottom of each casserole. Drizzle half of the lemon juice over each portion of ozro and then top each with half of the scallop-tomato mixture. Top each portion with half of the cheese.
3. Broil until cheese melts, about 2 minutes.
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