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Greek Style Pot Roast Recipe
|Hot cooked rice||1|
Serving size: Complete recipe
Calories 231 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.58%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51 g17%
Dietary Fiber 0.53 g2.1%
Sugars 0 g
Protein 4 g8.5%
Vitamin A Vitamin C
Calcium 0.5% Iron 14.7%
*Based on a 2000 Calorie diet
Cut roast in half and fit into the bottom of a slow electric crockery cooker.
Stir together lemon peel, lemon juice, garlic, salt, oregano, and pepper.
Spoon over the roast.
Cover and cook on low heat setting for 8 to 10 hours.
Remove roast and pour cooking liquid into bowl.
Return roast to cooker and cover to keep warm.
Skim off excess fat from cooking liquid; add water to make 2 cups.
Pour into saucepan.
Blend cold water slowly into flour; stir into liquid.
Cook gravy, stirring constantly, till thickened and bubbly.
Place meat on platter; pour some of the gravy over.