Greek Spinach Pie Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 Frozen chopped spinach package1 , drained
 1 cup 1% low-fat cottage cheese
 2/3 cup nonfat buttermilk
 Egg substitute1/2 Cup (16 tbs), frozen
 1/2 cup crumbled basil- and tomato-flavored feta cheese
 Pepper1/4 Teaspoon
 Egg white1
 Onion1/2 Cup (16 tbs), chopped
 Oregano1 Tablespoon, chopped
 1 teaspoon salt-free lemon-pepper seasoning
 1 large clove garlic, minced
 Olive oil-flavored vegetable cooking spray
 6 sheets frozen phyllo pastry, thawed
 2 tablespoons plus 1 teaspoon fine, dry breadcrumbs, divided
 3 plum tomatoes, cut lengthwise into wedges

Directions

Press spinach between paper towels to remove excess moisture; set spinach aside.
Position knife blade in food processor bowl.
Add cottage cheese and next 5 ingredients; process until smooth.
Add spinach, onion, and next 3 ingredients; process 45 seconds.
Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray.
Cut phyllo sheets in half crosswise.
Place 1 half-sheet of phyllo in bottom of dish (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray, and sprinkle with 1 teaspoon breadcrumbs.
Repeat layers six times, coating each with cooking spray and sprinkling with 1 teaspoon breadcrumbs.
Top with 1 half-sheet of phyllo; lightly coat with cooking spray.
Spread spinach mixture over phyllo in pan.
Top spinach mixture with remaining 4 phyllo half-sheets, coating each with cooking spray.
Bake at 350° for 40 minutes or until golden.
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