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Greek Scampi Recipe
|Garlic||2 Clove (10 gm), minced or pressed|
|Olive oil||2 Tablespoon|
|Diced tomatoes||1 Cup (16 tbs)|
|Crumbled feta cheese||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄2 Tablespoon (From 1/2 Lemon)|
|Chopped fresh dill/3/4 teaspoon dried||2 Teaspoon|
|Ground black pepper||1 Dash|
Calories 379 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 205.7 mg
Sodium 655.7 mg27.3%
Total Carbohydrates 9 g2.8%
Dietary Fiber 1.3 g5.4%
Sugars 4 g
Protein 30 g59.4%
Vitamin A 30% Vitamin C 35.4%
Calcium 27.3% Iron 20.9%
*Based on a 2000 Calorie diet
Have all the ingredients prepared and at hand before beginning to saute.
Sauti the garlic in the oil briefly, then add the shrimp.
Cook on medium heat for a minute.
Add the tomatoes, feta, lemon juice, and dill.
Stir so that the shrimp cook on both sides.
When the shrimp are pink and the tomatoes and feta have made a sauce, it's ready.
Sprinkle with salt and pepper to taste and serve at once.