Greek Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient
Interest Group


 Tomatoes3 Medium, cut into wedges
 Cucumber1 Medium, halved lengthwise and thinly sliced
 Red onion1 Small, cut into thin wedges
 Greek vinaigrette1 Cup (16 tbs)
 Greek black olives10
 Crumbled feta cheese2 Ounce (1/2 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1268 Calories from Fat 1020

% Daily Value*

Total Fat 122 g188.2%

Saturated Fat 24.6 g123.2%

Trans Fat 0 g

Cholesterol 50.5 mg

Sodium 2707.7 mg112.8%

Total Carbohydrates 39 g13.1%

Dietary Fiber 6 g24%

Sugars 17.4 g

Protein 21 g41.4%

Vitamin A 69.4% Vitamin C 89.2%

Calcium 34.9% Iron 9.9%

*Based on a 2000 Calorie diet


1. In a salad bowl combine the tomatoes, cucumber, and red onion. Add Greek Vinaigrette; toss to coat. Sprinkle with Greek olives and feta cheese.