Greek Rub for Pork Tenderloin Recipe Video
Summary
Ingredients
| Dried oregano | 2 Teaspoon | |
| Kosher salt/Sea salt | 2 Teaspoon | |
| Onion powder | 1 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Black pepper | 1 Teaspoon, crushed | |
| Powdered cinnamon | 1 Teaspoon | |
| Powdered nutmeg | 1 Teaspoon | |
| Olive oil/Canola oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 64 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 0.96 g4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 632.6 mg26.4%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1.7 g6.7%
Sugars 0.8 g
Protein 0.58 g1.2%
Vitamin A 2.4% Vitamin C 2.2%
Calcium 4.4% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 400 degrees Fahrenheit.
2. In a mason jar, put together all dry rub ingredients and mix it.
3. In a plate, place the pork tenderloin and pat dry with paper napkins and remove the fat with a knife.
4. Apply the dry rub over the pork tenderloin and rub it all over the meat.
MAKING
5. In an oven proof pan, heat oil over medium high heat and sear the meat on all sides.
6. Place the pan in the preheated oven for 10-15 minutes.
SERVING
7. Let the pork stand for 5 minutes before slicing and serving.
Chef
