Greek Mini Meat Loaves Recipe




 Ground lamb/Beef1 Pound
 Uncooked instant rice1⁄2 Cup (8 tbs)
 Onion1 Small, chopped to make 1/4 cup
 Lemon juice2 Tablespoon
 Chopped fresh mint/1 teaspoon dried mint2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Thin lemon slices4

Nutrition Facts

Serving size: Complete recipe

Calories 1755 Calories from Fat 1005

% Daily Value*

Total Fat 111 g171.5%

Saturated Fat 47.9 g239.3%

Trans Fat 0 g

Cholesterol 542.6 mg

Sodium 1336.9 mg55.7%

Total Carbohydrates 94 g31.2%

Dietary Fiber 6 g24%

Sugars 6.4 g

Protein 92 g183.8%

Vitamin A 13.6% Vitamin C 66.6%

Calcium 20.7% Iron 60.8%

*Based on a 2000 Calorie diet


Mix all ingredients except lemon slices.
Shape into 4 small loaves.
Place on microwave rack in microwavable dish.
Arrange 1 lemon slice on each loaf.
Cover with waxed paper and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 5 minutes, until no longer pink.
Let stand covered 5 minutes.