Greek Island Marinade Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Lemon juice1⁄4 Cup (4 tbs)
 Unflavored low fat yogurt1 Cup (16 tbs)
 Fresh mint1⁄2 Cup (8 tbs), finely chopped
 Fresh parsley1⁄4 Cup (4 tbs), finely chopped
 Onion1⁄4 Cup (4 tbs), finely chopped
 Cayenne pepper1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Ground cinnamon1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 209 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 13.6 mg

Sodium 176.2 mg7.3%

Total Carbohydrates 33 g10.8%

Dietary Fiber 4.8 g19.3%

Sugars 19.5 g

Protein 14 g28.5%

Vitamin A 63.7% Vitamin C 101.4%

Calcium 51.7% Iron 17.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a small bowl, combine all the ingredients.

SERVING
2.Use immediately as desired.
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