Greek Courgette Bake Recipe

Greek Courgette Bake
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter4 Ounce (125 Gram)
 Courgettes2 Pound, thickly sliced (1 Kilogram)
 Tomatoes2 , peeled and chopped
 Chopped fresh dill2 Tablespoon
 Salt To Taste
 Freshly ground black pepper To Taste
 Eggs6 , beaten
 Cheddar cheese1 1⁄2 Ounce, grated (45 Gram)

Nutrition Facts

Serving size: Complete recipe

Calories 1618 Calories from Fat 1221

% Daily Value*

Total Fat 138 g212.9%

Saturated Fat 76.9 g384.7%

Trans Fat 0 g

Cholesterol 1557.4 mg

Sodium 1205.9 mg50.2%

Total Carbohydrates 46 g15.2%

Dietary Fiber 13.8 g55.3%

Sugars 24.8 g

Protein 64 g127.2%

Vitamin A 218.1% Vitamin C 352%

Calcium 72% Iron 66.2%

*Based on a 2000 Calorie diet

Directions

1. Melt butter in a frying pan. Add courgettes, tomatoes and dill, stirring gently to coat the vegetables in melted butter. Season to taste, cover and cook for 30 minutes over gentle heat.
2. Pour eggs over vegetables. Sprinkle with cheese and cook for 3-4 minutes until cheese has melted and eggs have set.
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