Greek Chickpeas with Vegetables Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Olive oil2 Teaspoon
 Japanese eggplant - 1 (6 ounces), sliced
 Onion1/4 Cup (16 tbs), diced
 Red bell pepper1/4 Cup (16 tbs), diced
 Garlic2 Clove (5gm)
 Canned Italian tomatoes - 1/2 cup, drained, seeded, and diced, reserving liquid
 Canned chickpeas8 Ounce, drained, rinsed
 Tomato sauce1/4 Cup (16 tbs)
 Calamata olives - 4, pitted and sliced (or use black olives)
 Dill1 Tablespoon
 Pepper1/8 Teaspoon
 Feta cheese2 Ounce, crumbled

Directions

MAKING
1) In a 12-inch nonstick skillet, heat oil.
2) In the hot oil, add the eggplant, onion, bell pepper, and garlic.
3) Over medium-high heat, cook this mixture for 2 to 3 minutes, or until the vegetables turn tender-crisp.
4) Now, add the tomatoes along with the liquid, chickpeas, tomato sauce, olives, dill, and pepper. Mix well.
5) Over medium-low heat, cook covered for 4 to 5 minutes. By now, the vegetables will be soft and the flavors will blend.
6) Now, into each of the two 1 1/4-cup flameproof au gratin dishes, fill half of the vegetable mixture.
7) On each portion, add half of the crumbled feta cheese.
8) Broil this mixture by keeping it 5 to 6 inches away from the heat source. Keep broiling for 1 to 2 minutes, until the cheese turns light brown.

SERVING
9) Transfer the Greek Chickpeas with Vegetables to ramekins and serve immediately.
Quantcast