Grecian Snapper with Feta Cheese Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Vegetable cooking spray5
 Olive oil1 Tablespoon
 Chopped onion1 Cup (16 tbs)
 Garlic1 Clove (5 gm), minced
 Peeled seeded and chopped tomato2 Cup (32 tbs)
 Chablis/Other dry white wine1⁄4 Cup (4 tbs)
 Dried whole oregano1 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Red snapper fillets24 Ounce (6 Pieces, 4 Ounce Each)
 Crumbled feta cheese1⁄2 Cup (8 tbs)
 Chopped fresh parsley2 Tablespoon
 Chopped ripe olives1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1300 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 16.9 g84.7%

Trans Fat 0 g

Cholesterol 318.5 mg

Sodium 1946.2 mg81.1%

Total Carbohydrates 43 g14.2%

Dietary Fiber 10.8 g43.1%

Sugars 20.5 g

Protein 157 g314.2%

Vitamin A 138.7% Vitamin C 187.6%

Calcium 80.9% Iron 44.4%

*Based on a 2000 Calorie diet


Coat a nonstick skillet with cooking spray; add oil.
Place over medium heat until hot.
Add onion and garlic; saute until tender.
Add tomato and next 4 ingredients; cook 18 minutes or until slightly thickened, stirring occasionally.
Arrange fillets in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Top with tomato mixture.
Bake, uncovered, at 350° for 15 minutes or until fish flakes easily.
Sprinkle with cheese, parsley, and olives.