Grecian Beef Stew Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Crumbled feta cheese2 Ounce (1/2 Cup)
 Lean round steak2 Pound, about 1/2 inch thick
 Vegetable cooking spray1
 Onion2 Medium, cut into wedges
 Whole tomatoes14 1⁄2 Ounce, undrained, chopped (1 Can)
 Burgundy/Other dry red wine1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Cider vinegar1⁄2 Cup (8 tbs)
 No salt added tomato paste2 Tablespoon
 Dried whole oregano1 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Bay leaf1
 Cooked parboiled rice2 Cup (32 tbs), hot, cooked without salt or fat

Nutrition Facts

Serving size: Complete recipe

Calories 2149 Calories from Fat 506

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 25.4 g126.9%

Trans Fat 0.2 g

Cholesterol 490.5 mg

Sodium 1346.3 mg56.1%

Total Carbohydrates 163 g54.2%

Dietary Fiber 17.6 g70.3%

Sugars 33 g

Protein 226 g451%

Vitamin A 85.7% Vitamin C 144.5%

Calcium 59.9% Iron 55%

*Based on a 2000 Calorie diet

Directions

GETTING READY

1)Wash the feta cheese with cold running water and drain it properly.
2) Remove the extra fat from the steak and cut into 1- inch size cubes.

MAKING

3) Take a Dutch oven and spray it with cooking spray. Heat the oven over medium heat.
4) Put the steak and cook until it becomes brown on all the sides.
5) Add onions and other remaining ingredients except rice. Boil the content properly.
6) Simmer on low heat for
1 hour and 30 minutes until the meat is cooked thoroughly.

SERVING

7) Remove the bay leaf before serving.
8) Add rice and sprinkle cheese on the top.
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