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Great Tasting Low Fat Omelet Recipe Video
|Onion powder||1⁄4 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Low fat turkey breast||100 Gram, smoked|
|Brocolli florets||1 Cup (16 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Grated cheese||1⁄8 Cup (2 tbs)|
Calories 352 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 6.9 mg2.3%
Sodium 1080.7 mg45%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.43 g1.7%
Sugars 4.4 g
Protein 66 g131.4%
Vitamin A 72.8% Vitamin C 187.2%
Calcium 19.7% Iron 9%
*Based on a 2000 Calorie diet
1. On a skillet spray oil and cook egg whites on medium high.
2. Once the egg is cooked, put turkey breast over it followed by chopped broccoli.
3. Sprinkle cheese over it.
4. Serve it as breakfast with your choice of bread.