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Great Tasting Low Fat Omelet Recipe Video
|Onion powder||1⁄4 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Low fat turkey breast||100 Gram, smoked|
|Brocolli florets||1 Cup (16 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Grated cheese||1⁄8 Cup (2 tbs)|
Calories 172 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 41.9 mg
Sodium 297 mg12.4%
Total Carbohydrates 9 g3%
Dietary Fiber 0.43 g1.7%
Sugars 1 g
Protein 27 g53.3%
Vitamin A 72.8% Vitamin C 187.2%
Calcium 16.3% Iron 12.1%
*Based on a 2000 Calorie diet
1. On a skillet spray oil and cook egg whites on medium high.
2. Once the egg is cooked, put turkey breast over it followed by chopped broccoli.
3. Sprinkle cheese over it.
4. Serve it as breakfast with your choice of bread.