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Great Pumpkin Meatloaf Recipe
|Pumpkin||4 Pound (1 Small Pumpkin)|
|Black pepper||To Taste|
|Prepared yellow mustard||3 Tablespoon, divided|
|Brown sugar||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Salt||1⁄2 Teaspoon (To Taste)|
|Lean ground beef||1 1⁄2 Pound|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1879 Calories from Fat 567
% Daily Value*
Total Fat 64 g98.4%
Saturated Fat 23.9 g119.6%
Trans Fat 0 g
Cholesterol 601.5 mg
Sodium 2318.4 mg96.6%
Total Carbohydrates 172 g57.4%
Dietary Fiber 11.9 g47.8%
Sugars 58.5 g
Protein 168 g335.7%
Vitamin A 2685.7% Vitamin C 276.9%
Calcium 50% Iron 168.9%
*Based on a 2000 Calorie diet
Remove and discard strings and seeds.
Place whole pumpkin, minus top, in baking dish.
Add about 1 inch hot water to dish around the outside of the pumpkin.
Cover pumpkin and pan with foil.
Bake in a preheated 400-degree oven for 45 minutes, or until pumpkin is tender but not falling apart.
Pour off water.
Season inside of pumpkin with salt and pepper.
Spread with 1 tablespoon mustard and sprinkle with brown sugar.
Combine remaining 2 tablespoons mustard, egg, Worcestershire sauce, salt, ground beef and bread crumbs.
Spoon beef mixture into pumpkin shell, packing down tightly.
Return pumpkin to 400-degree oven and bake, uncovered, for 45 minutes to 1 hour, or until pumpkin is tender and meatloaf is cooked.