Walnut Green Salad Recipe Video
Ingredients
| Mixed salad greens/A bag of salad greens | 6 Cup (96 tbs), torn into bite size pieces | |
| Raw walnuts | 1⁄4 Cup (4 tbs), chopped | |
| Red onion | 1⁄2 Small, finely chopped | |
| Tart apple/0.25 cup dried cherries | 1 Large, chopped (Green Variety) | |
| Seasoned rice vinegar | 3 Tablespoon | |
| Orange juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 396 Calories from Fat 143
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 789 mg32.9%
Total Carbohydrates 56 g18.8%
Dietary Fiber 7.6 g30.6%
Sugars 43.1 g
Protein 7 g14.9%
Vitamin A 87.8% Vitamin C 497.9%
Calcium 18% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
In a small bowl or cup, mix vinegar and juice. Dress the salad just before serving.
Editors Review
How about a great fat-free salad, filled with flavor and health? Here is Katherine showing you a delicious looking salad with walnuts, apple and loads of greens!! The salad is well flavored with orange juice and is a great recipe for cancer prevention! Watch Katherine as she guides you through making this dish.Chef
