Walnut Green Salad Recipe Video

Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.

Summary

Difficulty LevelVery EasyHealth IndexAverage
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Mixed salad greens/A bag of salad greens6 Cup (96 tbs), torn into bite size pieces
 Raw walnuts1⁄4 Cup (4 tbs), chopped
 Red onion1⁄2 Small, finely chopped
 Tart apple/0.25 cup dried cherries1 Large, chopped (Green Variety)
 Seasoned rice vinegar3 Tablespoon
 Orange juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 396 Calories from Fat 143

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 789 mg32.9%

Total Carbohydrates 56 g18.8%

Dietary Fiber 7.6 g30.6%

Sugars 43.1 g

Protein 7 g14.9%

Vitamin A 87.8% Vitamin C 497.9%

Calcium 18% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

Combine salad greens, walnuts, onion, and apple or cherries in a large bowl.
In a small bowl or cup, mix vinegar and juice. Dress the salad just before serving.

Editors Review

How about a great fat-free salad, filled with flavor and health? Here is Katherine showing you a delicious looking salad with walnuts, apple and loads of greens!! The salad is well flavored with orange juice and is a great recipe for cancer prevention! Watch Katherine as she guides you through making this dish.
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