Gravy Recipe
Ingredients
| Chopped onion | 1 1⁄4 Cup (20 tbs) | |
| Ground ginger | 2 Teaspoon | |
| Kasuri methi | 1 Teaspoon | |
| Ghee | 1 Teaspoon | |
| Bay leaf | 1 | |
| Cumin powder | 2 Teaspoon | |
| Garlic | 4 Clove (20 gm) | |
| Red chili powder | 1 Teaspoon | |
| Ground spices | ||
| Tomatoes | 250 Gram | |
| Green cardamom | 4 | |
| Coriander leaves | 6 | |
| Salt | To Taste | |
Nutrition Facts
Serving size: Complete recipe
Calories 288 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 450 mg18.7%
Total Carbohydrates 49 g16.3%
Dietary Fiber 10.7 g42.9%
Sugars 15.7 g
Protein 8 g16.6%
Vitamin A 63.5% Vitamin C 101.9%
Calcium 19.4% Iron 33.6%
*Based on a 2000 Calorie diet
Directions
Add ground ginger, garlic and 1 1/2 cups water and cook till the water is evaporated.
Add bay leaf, chopped tomatoes, ground cuminseeds, ground spices, red chilli powder, green cardamoms, salt to taste and kasturi methi.
Cook till the masala leaves its ghee.
Then add 2 1/2 cups water and cook till 3/4 cup is left.
Remove from the fire.
Put the koftas in the dish and pour boiling gravy over this.
Sprinkle chopped coriander leaves.
Chef
