Gravy Recipe

Summary

CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Chopped onion1 1⁄4 Cup (20 tbs)
 Ground ginger2 Teaspoon
 Kasuri methi1 Teaspoon
 Ghee1 Teaspoon
 Bay leaf1
 Cumin powder2 Teaspoon
 Garlic4 Clove (20 gm)
 Red chili powder1 Teaspoon
Ground spices
 Tomatoes250 Gram
 Green cardamom4
 Coriander leaves6
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 288 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 13.4 mg

Sodium 450 mg18.7%

Total Carbohydrates 49 g16.3%

Dietary Fiber 10.7 g42.9%

Sugars 15.7 g

Protein 8 g16.6%

Vitamin A 63.5% Vitamin C 101.9%

Calcium 19.4% Iron 33.6%

*Based on a 2000 Calorie diet

Directions

Fry the onion till light brown.
Add ground ginger, garlic and 1 1/2 cups water and cook till the water is evaporated.
Add bay leaf, chopped tomatoes, ground cuminseeds, ground spices, red chilli powder, green cardamoms, salt to taste and kasturi methi.
Cook till the masala leaves its ghee.
Then add 2 1/2 cups water and cook till 3/4 cup is left.
Remove from the fire.
Put the koftas in the dish and pour boiling gravy over this.
Sprinkle chopped coriander leaves.
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