Gratin An Fruits De Mer Recipe
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupParty
Ingredients
| Cod fillet- 350 g / 12 oz / 3/4 lb, skinned and cu into strips | ||
| Prawns- 100-150 g / 4-6 oz / 1 cup, peeled | ||
| Scallops | 6 | |
| Lemon juice | 1 | |
| Small onion | 1 | |
| Butter- 50 g / 2 oz / 3 cup | ||
| White wine- 100 ml / 4 fl oz / 1/2 cup | ||
| Plain flour- 6 tablespoons / 40 g / 1 1/2 oz | ||
| Milk- 450 ml / 2 cups / 3/4 pint, infused with 1 bay leaf, 1 blade mace and peppercorns | ||
| Parmesan cheese- 25 g / 1 oz / 1/4 cup, grated | ||
| Parsley sprigs- to garnish | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1. Start by preheating the oven to 375°F
MAKING
2.On ovenproof dishes, mix the cod strips, prawns and scallops with the lemon juice and seasoning and divide between 6 deep scallop shells, then saute the onion in the butter then add the wine and boil ot.
3. Simmer till reduced by half, whisk in the flour and cook until smooth, also strain in the infused milk and boil and simmer for 2-3 minutes
4. Over the fish, sprinkle the seasoning and sprinkle with cheese
5. Bake at 375°F for 20-30 minutes until golden brown on top
SERVING
6. Garnish with parsley sprigs and serve with a sauce of your choice
1. Start by preheating the oven to 375°F
MAKING
2.On ovenproof dishes, mix the cod strips, prawns and scallops with the lemon juice and seasoning and divide between 6 deep scallop shells, then saute the onion in the butter then add the wine and boil ot.
3. Simmer till reduced by half, whisk in the flour and cook until smooth, also strain in the infused milk and boil and simmer for 2-3 minutes
4. Over the fish, sprinkle the seasoning and sprinkle with cheese
5. Bake at 375°F for 20-30 minutes until golden brown on top
SERVING
6. Garnish with parsley sprigs and serve with a sauce of your choice
Chef
